Gennady Vasilyevich Shvets I run a marathon
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50314160128460.fb2 (507.81 KB)
Uploaded:
14.03.2015
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Seller: Патолог
Description
- Slow running, health-improving running, dosed running, endurance running, jogging - these concepts are known today to millions of people who have chosen the most reliable means of hardening and strengthening health - movement, physical exercises.
- The author, a sports journalist and ordinary athlete, reports from the track of the popular mass competition - the Moscow International Peace Marathon, gives expert opinions on the effectiveness of running exercises, gives advice to beginners, and talks about running clubs.
- The book is intended for the general reader.
Additional information
- The book is in an easy-to-read format on a mobile device - fb2.
$0.15