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Zap Shivananda yoga zapjohn set 80 min

All Минут Тебя offers

5 (1 reviews)

Content: text (56 symbols)
Uploaded: 14.01.2016

Positive responses: 1
Negative responses: 0

Sold: 5
Refunds: 0

Seller: CMS-Seller

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Description

Sivananda Yoga for Beginners
Within 80 minutes Zap will guide you through the main part of the independent practice:
Warm-up
Complex "Surya Namaskar"
12 basic asanas
Detuning breathing technique
Relaxation techniques