-
Courses, Lessons
/ From zero to 73 pushups in 2.5 months.
Description
- 14 reasons to push up:
- 1. Muscles build up.
- 2. There is strength in the hands.
- 3. Endurance appears in the hands.
- 4. The heart becomes healthier.
- 5. Reduces blood pressure and cholesterol.
- 6. Helps to live longer.
- 7. Burns calories and lose weight.
- 8. Posture improves.
- 9. Requires no equipment and can be done almost anywhere.
- 10. You can diversify push-ups and it won´t be boring.
- 11. Develops chest muscles, core muscles and reduces cancer mortality.
- 12. Strengthens back muscles and core muscles.
- 13. Improves the functional strength of a person (it becomes easier to do push-ups).
- 14. Reduces blood sugar levels.
- Course program:
- 1. The benefits of push-ups (50+ reasons).
- 2. Mistakes in push-ups and how to do it right.
- 3. Push-up technique.
- 4. The program of classes.
- 5. Further training.
- 6. Get inspired.
- 7. Conclusions.