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Courses, Lessons
/ From zero to 3800 rope jumps in 3 weeks.
Description
- 14 reasons to jump rope:
- The heart becomes healthier.
- Weight becomes less.
- You become stronger, physically fit, your muscles become bigger.
- The brain becomes healthier.
- Prevents diabetes.
- Improves mental and emotional health.
- Improves the health of the hands and joints.
- You become more aerobically fit.
- The heart rate becomes 13.7% less.
- The pressure drops.
- Cardiovascular endurance improves.
- The level of insulin decreases.
- The condition of the lungs is improving.
- Improves leg strength.
- Course program:
- Why you need to jump rope (35+ reasons).
- Mistakes in jumping rope and how to do it right.
- Jumping technique, jumping places, how to choose a rope.
- Lesson program.
- Further workouts.
- We are inspired.
- Conclusion.