Using this video on your training, you can greatly increase endurance, strength and overall physical fitness. In it you will find 20 high intensity sets of exercises with weights that will forever change your attitude to the body and strength training. Never before has the independent study could not bring much benefit in such a short time! Classes at the gym and exercise with dumbbells, barbells and dumbbells are selected in such a way that the pump will allow the entire body in a minimum of time and to the fullest extent. This program can be successfully used for self-study, and for training in martial arts power (boxing, kick, fight).
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