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Fokin VN

Full course massage: Study posobie.- 2 ed.,

Corr. and add. / V. Fokin. - M .: FAIR PRESS

2004. - 512 p: ill.


A new book by VN Fokin, who created his own school

wellness and therapeutic massage has become a generalization

tion of his many years of work in this system. Tracing

the author's work in a short period of time, you can

I say with certainty that he inherits and develops

the best traditions of Russian and foreign schools

massage, and its concerns about the spread of this knowledge

They deserve recognition and gratitude. The book contains

a detailed description of classical techniques and copyright

methodologies for different parts of the massage master

the body cope with the consequences of injuries, relieve sosto-

yanie in many diseases.


TABLE OF CONTENTS

CHAPTER I. HISTORY OF MASSAGE 3

CHAPTER II. IMPACT massage on the body 9

EFFECTS OF MASSAGE ON SKIN 9

The impact of massage on muscle 12

The impact of massage on the articular ligament

UNIT 14

Impact of massage on cardiovascular

And Lymphatic System 15

The impact of massage on the nervous system. . . . 17

The impact of massage on the internal organs

And metabolism 19

CHAPTER III. Hygienic bases MASSAGE 22

Requirements for premises and equipment 22

REQUIREMENTS masseur 23

Hand Care masseur 25

Exercise Hand '26

REQUIREMENTS massaged 26

Indications and contraindications

Hygienic massage 28

CHAPTER IV. Massage system and its classification. 30

Massage system 30

Massages 35

Hygienic massage 35

Massage Therapy 35

Sports Massage 47

Cosmetic massage 49

Massage techniques. . 50

53 forms of massage

CHAPTER V. SOME NOTES ON massages and description

Saniye his admission 58

BASIC CONCEPTS AND DEFINITIONS 58

Basic rules and sequence of massage 60

61 massage techniques

Stroking 62

Squeezing 67

Kneading 71

Rubbing 88

Vibration 100

Movement of the joints 109

CHAPTER VI. MASSAGE BODY 118

MASSAGE BACK body surface 118

Back massage 118

Massage the neck 129

Massage the back of the neck 129

Massage around the 7 th cervical vertebra 132

Massage the front of the neck 132

Massage larynx 133

Massage pelvis 134

Massage the gluteal mashts 134

Massage sacrum (the far side) 136

Massage iliac crest 136

Massage the hip 138

Massage the lower extremities 139

Massage hips 139

Massage knee 142

Massage the back of the leg 143

Massage the Achilles tendon 146

Massage heel 148

Massage the soles of 150

Massage of the upper limbs 152

Massage the front of the shoulder (flexor) 152

Massage the inside of the elbow joint 154

Massage the front surface of the forearm (flexor) 155

Massage the palm of the hand 157

Massage shoulder joint 158

Massage deltoid (arm of the same name). . . 161

Massage the back surface (triceps), shoulder

(Opposite hand, standing at the head, the face of the feet). 162

Massage the outer surface of the elbow joint (single

noun hand at the position before the hands massaged

a) 163

Massage the back surface (extensors) forearm

(Opposite hand, if the position the hands massaged

in front of) 165

Massage wrist (opposite hand). . 166

Massage the back of the brush 168

Massage fingers 169

Massage of the shoulder joint (second position) 169

Massage deltoid (second position). . . . 170

Massage the back of the (triceps), shoulder (second

position) 170

Massage the elbow (second position) 170

MASSAGE front of the body 170

Breast massage 171

Massage pectoralis major 172

Massage breast 173

Massage intercostal spaces 174

Massage sternum (in the attachment of the pectoralis major

muscle) 174

Massage the lower extremities 176

Massage hips 176

Massage knee 180

Massage tibia 181

Massage ankle 186

Massage the back of the foot 188

Small upper extremities 189

Mas

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