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Uploaded: 30.04.2009

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The list of exercises include:

Curls with dumbbells

Tritsepsovye extension arms on the vertical block with rope

Extension hands in lean forward

Deadlift on straight legs

Bench press with tilted head DOWN

Press of dumbbells over your head

JOG PRESS

Shoulder Lift dumbbells IN HANDS

IMPLEMENTATION

Pull-up

ROD horizontal block SITTING

ROD vertical block SITTING

ROD DUMBBELL one-hand tilt

Twisting ("Crunches")

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