Bench Press - a very popular exercise and bodybuilders and powerlifters. It is the original card of any person who has ever trained with weights.
As a rule, the impact of this exercise is growing quite steadily, but there are times when the workers and competitive weight rod freeze in place and move them is not possible. However, this possibility does exist, and it is virtually the only - power increase.
It is known that the power - a characteristic of the athlete, due to its ability to quickly move the limit weights. It turned out that the increase in power invariably pulls the increase of effectiveness in core strength exercises, including those that are part of the program or powerlifting power triathlon.