By this time I think you have guessed, I'm trying to bring you to powerlifting. I'm tired of being the only lifter in any gym where I train. So ... here's a lesson for squats. To begin, I want to say that there is no universal best way to squat, suitable to all! There are about as many variations of this exercise, as there are types of body structure. I also have to say that squats performed correctly, do not harm the knees, on the contrary, strengthen them. So it is no longer otmazyvatsya.