Hi fan! Before you power training course bench press from the pen of the most famous MacRobert Stewart, who is well known to you from the book "Think!". It is worth recalling that the Champions coach Joe Weider called it "the best book on bodybuilding XX century." Thanks contained therein essentially new, revolutionary principles of training thousands of desperate strokes actually gained strength and weight. Those who tried the system on MacRobert Stewart himself knows for sure: it works! And this is a guarantee that the work and the course that you hold in your hands. Author assures you that following his methodical recommendations, you will surely come to 130-140 kg in bench press! But it provided that you -nachinayuschy bodybuilder. If your shoulders for many years of training experience, you will be able to master mode of 180 kg!