Body-Building

The complex exercise "sorokovke"

Sorokovke This set of exercises developed by the secret services, who a few minutes of training (about five minutes), just once a week will allow you to be in...
Mabay 0

5 unique books for those who choose to engage in the construction of his body ....

Electronic aids for those who decided to become a professional bodybuilder or already actively engaged include training methods, technique exercises, advice on...
 1 Umka 0

Универсальная программа тренировок по бодибилдингу

Данная программа является уникальной! Здесь предложен революционный метод занятий бодибилдингом. Данная идея не обящает сделать из новичка Мистера Олимпию...
 3 Royal corp. 0

All of the growth hormone. Or collect 10 kg of muscle in 3 months.

Extract from the book: As a doctor, I believe that growth hormone should be used as widely as possible, because it can be used not only to build up muscles...
 3 Saifer 0

Anabolic steroids and performance Sportng

A book for those who still decided to take his body with the help of anabolic steroids. In addition to the text of the table are tested drugs (where the...
 1 ХаММеР 0

Pharmacology strength and beauty (all and almost all of the steroids)

Contents: * Anabolic steroids and androgens * Anadrol 50 / Anadrol / Oxymetholone * Andriol * Injectable Winstrol * Oral Winstrol * Dianabol * Silabolin...
ХаММеР 0

Athleticism without iron - Simple exercises

Разработанная автором система упражнений, которой он делится с читателями, проверена им на собственном опыте. Выполняя регулярно простые упражнения. Алексей из...
Интересные товары 0

Bodybuilding for the lazy

Correctly, deliberately, rationally, with health rapidly build muscle and thus spend a minimum of effort will help the material presented in this book. Too...
 1  3 GlSl 0

Метод Стюарта Мак Роберта

От автора Заранее знаю тот вопрос, который вам не терпится мне задать: что нового ждет вас в моей новой работе? Со времен написания мною первой книги прошло...
Z LTD 0

The program is stretching the legs. Longitudinal and transverse cords

It's nice to boast that you can do the splits, stand on one leg, and a second knee leaning against the head! And all this with ease, without tension! This...
 4 alexvdv 0

The ideal press. Kurt Brungardt.

Described exercise paves the real way the dream of every man and woman in love with him - Ideal abdominals. For a wide range of readers, people of all age...
Василий858 0

Методики тренировок

Доступным языком объясняются механизмы и способы тренировок для: 1) похудания, 2) набора мышечной массы, 3) увеличения силы, 4) увеличения выносливости. Этот...
RKSlava 0

Athleticism House (Issue 3)

The brochure will be introduced to fans athleticism original system of athletic gymnastics. It allows you to develop physical strength, flexibility and...
yurnyp 0

Axioms growth

NOTE TO ATHLETES! Axioms growth. Joe Weider system - the cornerstone of the practice of bodybuilding. What is Joe Weider Principles? This fundamental...
 1 MammonShop 0

Bodybuilding. Beauty Health Strength

The authors, a renowned expert on bodybuilding, are effective weapons- Giez in fighting physical mediocrity: effective scheme changes the physical appearance...
 1 Jhonyyy 0

Analysis of some popular exercises with comments

The list of exercises include: Curls with dumbbells Tritsepsovye extension arms on the vertical block with rope Extension hands in lean forward Deadlift on...
ImperM3r 0

Chest - Pectoral muscles. - Six best exercises

Six of the best exercises for pectoral muscles. Well, I come on Monday and once again it is time the hall. We came into the room, and what we see? That's...
ImperM3r 0

HOW TO INCREASE EFFICIENCY bench press

Bench Press - a very popular exercise and bodybuilders and powerlifters. It is the original card of any person who has ever trained with weights. As a rule...
ImperM3r 0

Chest - Bench press - power-Tom McCullough

Most people are far more impressive weight you can bench rather than the weight with which you perform squat or deadlift. Everyone wants to reap a lot!...
ImperM3r 0

Legs - hips - massive

Many athletes legs noticeably lag behind in development compared with other parts of the body. Legs are much harder to train, they are not so visible, such as...
ImperM3r 0

Legs - Squats - Power - Tom McCullough

By this time I think you have guessed, I'm trying to bring you to powerlifting. I'm tired of being the only lifter in any gym where I train. So...
ImperM3r 0

Legs - a shocking program for training

Если провести анализ "прокачанности" разных частей тела по спортзалам, то ноги, без сомнения, окажутся одной из самых нетренированных. Из...
ImperM3r 0

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