Body-Building

Sorokovke This set of exercises developed by the secret services, who a few minutes of training (about five minutes), just once a week will allow you to be in...

Electronic aids for those who decided to become a professional bodybuilder or already actively engaged include training methods, technique exercises, advice on...

Данная программа является уникальной! Здесь предложен революционный метод занятий бодибилдингом. Данная идея не обящает сделать из новичка Мистера Олимпию...

Extract from the book: As a doctor, I believe that growth hormone should be used as widely as possible, because it can be used not only to build up muscles...

A book for those who still decided to take his body with the help of anabolic steroids. In addition to the text of the table are tested drugs (where the...

Contents: * Anabolic steroids and androgens * Anadrol 50 / Anadrol / Oxymetholone * Andriol * Injectable Winstrol * Oral Winstrol * Dianabol * Silabolin...

Разработанная автором система упражнений, которой он делится с читателями, проверена им на собственном опыте. Выполняя регулярно простые упражнения. Алексей из...

Correctly, deliberately, rationally, with health rapidly build muscle and thus spend a minimum of effort will help the material presented in this book. Too...

От автора Заранее знаю тот вопрос, который вам не терпится мне задать: что нового ждет вас в моей новой работе? Со времен написания мною первой книги прошло...

It's nice to boast that you can do the splits, stand on one leg, and a second knee leaning against the head! And all this with ease, without tension! This...

Described exercise paves the real way the dream of every man and woman in love with him - Ideal abdominals. For a wide range of readers, people of all age...

Доступным языком объясняются механизмы и способы тренировок для: 1) похудания, 2) набора мышечной массы, 3) увеличения силы, 4) увеличения выносливости. Этот...

The brochure will be introduced to fans athleticism original system of athletic gymnastics. It allows you to develop physical strength, flexibility and...

NOTE TO ATHLETES! Axioms growth. Joe Weider system - the cornerstone of the practice of bodybuilding. What is Joe Weider Principles? This fundamental...

The authors, a renowned expert on bodybuilding, are effective weapons- Giez in fighting physical mediocrity: effective scheme changes the physical appearance...

The list of exercises include: Curls with dumbbells Tritsepsovye extension arms on the vertical block with rope Extension hands in lean forward Deadlift on...

Six of the best exercises for pectoral muscles. Well, I come on Monday and once again it is time the hall. We came into the room, and what we see? That's...

Bench Press - a very popular exercise and bodybuilders and powerlifters. It is the original card of any person who has ever trained with weights. As a rule...

Most people are far more impressive weight you can bench rather than the weight with which you perform squat or deadlift. Everyone wants to reap a lot!...

Many athletes legs noticeably lag behind in development compared with other parts of the body. Legs are much harder to train, they are not so visible, such as...

By this time I think you have guessed, I'm trying to bring you to powerlifting. I'm tired of being the only lifter in any gym where I train. So...

Если провести анализ "прокачанности" разных частей тела по спортзалам, то ноги, без сомнения, окажутся одной из самых нетренированных. Из...